Non-Slip Push Up Bar Stand – H-Shaped Handles for Home Fitness, Chest & Arm Training
Take your upper body training to the next level with this 2-piece non-slip push up bar set, designed to maximize chest, shoulder, and arm engagement while protecting your wrists during every rep. Whether you're building a full-body routine for your home gym or simply looking to improve your form and range during push ups, this sturdy workout tool gives you the edge you need.
With its ergonomic H-shaped design, durable construction, and no-slip base, this push up solution adds stability, comfort, and control to one of the most fundamental bodyweight exercises. It’s suitable for both beginners and advanced athletes, and ideal for use on any surface — hardwood, carpet, or gym mats.
Why Use a Push Up Bar?
A push up bar helps elevate your workout by giving you a deeper range of motion and protecting your wrists from strain. When using the bar, your hands remain in a neutral position, reducing pressure on the wrists and shoulders. This allows for more efficient movement, increased muscle activation, and better results from every set.
Whether you’re doing traditional push ups, inclined variations, or progressing toward advanced movements like planche holds or explosive reps, having a proper bar makes a noticeable difference.
Key Features
– Ergonomic H-Shape for Wrist Support The design distributes pressure evenly and maintains a neutral wrist angle, allowing for longer and more effective push up sessions.
– Anti-Slip Rubber Feet Each push press bar is equipped with non-slip foot pads to prevent sliding and protect your floors. Stay focused on your movement, not your grip.
– Strong and Lightweight Made from high-grade ABS plastic, this workout bar is both sturdy and lightweight. It supports your body weight without adding bulk to your home gym setup.
– Compact and Portable The two separate bars are easy to pack, store, and move. Ideal for use at home, outdoors, or on the go.
– Suitable for All Fitness Levels Whether you're just starting your home training journey or refining an advanced calisthenics routine, these bars add structure and challenge to your upper body work.
Perfect For:
Strengthening arms, shoulders, chest, and core
Reducing wrist strain during push ups
Deepening range of motion for better results
Adding intensity to bodyweight exercises
Building a reliable home gym foundation
Pairing with other equipment for a full push press bar setup
This product fits well in routines focused on muscle endurance, hypertrophy, or core stability. It’s also a great option for youth or seniors looking for safer alternatives to floor-based training.
Product Specifications
Material: High-strength ABS plastic
Shape: H-shaped base for added stability
Base Padding: Anti-slip rubber pads
Weight: Lightweight, approximately 400g per bar
Dimensions: Approx. 22 x 14 x 12 cm (L x W x H)
Color: Black with padded foam grips
Origin: Mainland China
Included: 2 push up bars (1 pair)
Make the Most of Your Push Ups
Standard push ups are effective — but when you add a push up bar, you increase your time under tension, improve joint alignment, and make every rep count. This tool helps develop strong triceps, sculpted pecs, and a rock-solid core, while maintaining good posture and avoiding wrist pain.
The bars are a valuable addition to any home gym, especially for people looking to get the most from bodyweight training without expensive or bulky equipment.
How to Use
Place both bars shoulder-width apart on a flat, secure surface
Grip the handles firmly and engage your core
Lower your body slowly, going deeper than traditional floor push ups
Press back up with control
Add reps, time, or variety (incline/decline) as you progress
With proper use, you can target your upper chest, shoulders, and triceps more effectively than with hands directly on the floor.
Your Compact Home Gym Essential
If you're serious about bodyweight training or just starting out with home fitness, this non-slip push up bar offers a reliable, cost-effective way to build strength and support progress. Lightweight, durable, and easy to use, it’s ideal for anyone looking to bring real gym results to their home.
Add it to your routine today — and experience the strength and control that a better grip can bring.
